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ADHD AND EXECUTIVE FUNCTION COACHING FOR TEENS AND ADULTS

I have ADHD, so I really get that neurobiological differences can be sooooo frustrating and also some of our greatest gifts…once we learn to work with them. Together, we’ll work to develop self-compassion, understand your unique strengths and your gifts, and identify what works best for you to create realistic ways to achieve your specific goals. Topics may include:

  • Understanding how ADHD affects the brain

  • Creating ways to reduce symptoms & vulnerabilities

  • Time management & organizational skills

  • Decreasing stress & anxiety

  • Managing relationships & difficult or overwhelming emotions

  • Discovering the strengths of neurodiversity

TEENS AND EMERGING ADULTS

Growing up is hard. It’s also a time of rapid and profound change, which can be both terrifying and liberating. And with so much change comes immense possibility.

I use a relational approach to empower my teen and young adult clients to discover who they truly are as they learn essential life skills in the process. Typical topics include:

  • Coaching through decisions & transitions

  • Learning effective communication skills

  • Choosing & creating healthy relationships

  • Building self-esteem, resilience, & confidence

  • Integration after troubled teen industry (TTI) placements/family reunification

RELIGIOUS TRAUMA RECOVERY

Whether you’re considering leaving or have left a controlling religious environment, or you’re trying to make meaning of painful religious experiences, it takes so much courage. The process can feel completely disorienting and isolating. We can work together to explore what you’ve experienced and find your new way forward. Frequent topics include:

  • Examining the ways highly controlling environments affect people

  • Deconstructing and understanding purity culture

  • Processing religious trauma

  • Identifying and managing triggers

  • Understanding & setting boundaries with others

  • Exploring what’s possible for you now

  • Rediscovering your true self & your identity